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Class Schedule

WORKING HOURS AND CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Shape and Shred Boxing
05.00
06.00
5/6 slots available
Shape and Shred Boxing
05.00
06.00
4/6 slots available
Shape and Shred Boxing
05.00
06.00
5/6 slots available
06.00
07.00
08.00
09.00
10.00
Shape and Shred Boxing
10.00
11.00
5/6 slots available
Shape and Shred Boxing
10.00
11.00
6/6 slots available
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Shape and Shred Boxing
19.00
20.00
6/6 slots available
Shape and Shred Boxing
19.00
20.00
4/6 slots available

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events hours available!
No events hours available!
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.00
Shape and Shred Boxing
05.00
06.00
5/6 slots available
Shape and Shred Boxing
05.00
06.00
4/6 slots available
Shape and Shred Boxing
05.00
06.00
5/6 slots available
06.00
07.00
08.00
09.00
10.00
Shape and Shred Boxing
10.00
11.00
5/6 slots available
Shape and Shred Boxing
10.00
11.00
6/6 slots available
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Shape and Shred Boxing
19.00
20.00
6/6 slots available
Shape and Shred Boxing
19.00
20.00
4/6 slots available

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!
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A fully integrated training camp style Boxing Gym, Hard Knocks focuses on functional movement, strength and agility. We offer a blended calisthenic and weighted exercise philosophy. We specialize in boxing training and other sport specific coaching like football, baseball, and track.

We train male and female, young and old – starting at 8 years old. Our trainers cater to your fitness goals, whether it is training for the ring or just get you into shape.

Hours or Operation

Appointment based.
Starting at 5:00 am to 8:00 pm

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