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Shape and Shred Boxing

Shape and Shred Boxing

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Event schedule

19:00 – 21:00
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19:00 – 21:00
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19:00 – 21:00
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JOIN IN FOR A FREE WORKOUT

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Crossfit Coach

Matie Simms Junior













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Cardio & Conditioning

Madison Froning












What to expect from the class

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Free T-shirt

Beverage form out sponsor

Protein Bar

7 day free training






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A fully integrated training camp style Boxing Gym, Hard Knocks focuses on functional movement, strength and agility. We offer a blended calisthenic and weighted exercise philosophy. We specialize in boxing training and other sport specific coaching like football, baseball, and track.

We train male and female, young and old – starting at 8 years old. Our trainers cater to your fitness goals, whether it is training for the ring or just get you into shape.

Hours or Operation

Appointment based.
Starting at 5:00 am to 8:00 pm

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